December 29, 2021

How To Protect Your Energy

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How To Protect Your Energy


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In this episode, Mallory and Jennifer deep-dive into what it means to protect your own energy. They discuss replacing positivity with peace, ridding negative energy, prioritizing self-care, and how you can best achieve peace within your own life. Protecting your energy can be difficult sometimes but Mallory and Jennifer both believe it to be worth the journey. Interested in hearing more about protecting your own energy? Subscribe to this channel. 

Points Worth Listening To:

  • 1:07: Peace Over Positivity 
  • 1:53: Dealing With Negative Energy
  • 2:53: How You Can Avoid Toxic Energy 
  • 8:20: Checking In With Your Own Energy 
  • 17:00: How Moving Your Body Can Protect Your Energy
  • 18:00: Taking Care of Yourself First 
  • 22:20: Is Finding True Happiness Achievable? 
  • 26:55: Creating Your Own Light  

Links mentioned in this episode: 

  • The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/014312774

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